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Dr. Nault, Vascular Surgeon
Hull Hospital
Avoiding atherosclerosis
Atherosclerosis is an insidious killer: it is a buildup of plaque in the arteries that can obstruct blood flow. This may have serious health effects if the plaques are in critical locations like the vessels that nourish the heart or brain. Luckily, exercise and a diet containing lots of fruits and vegetables, olive oil and few animal products, can help prevent and reduce this plaque buildup and increase cardiovascular health.
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7 heart benefits of exercise
Did you know your health is only as good as your arteries? That is because these blood vessels have an active role in supplying blood to all your body’s tissues. It is also well established that exercise is one of the best ways to keep your arteries healthy. A great way to keep arteries young and fresh is to regularly exercise with, for instance, a 30-to-40-minute daily walk.
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