Avoid traffic jams in your blood vessels.
Good circulation, a vital affair.
Do you suffer from leg pain, erectile dysfunction or a persistant foot wound?
Learn more about PAD
Everything
you need to know
about VTE
Coming soon
What is
Raynaud’s phenomenon?
Coming soon
When it comes to vascular health, education equals hope.
Make a donation
Why should you stop smoking?
Dr. Nault, Vascular Surgeon
Hull Hospital
Preventing Heart Disease
Harvard T.H. Chan
ISchool of Public Health, The nutrition source
All types of cardiovascular prevention aim at identical objectives: not smoking, maintaining a healthy weight, exercising, and following a healthy diet. More specifically, a randomized controlled trial found that a Mediterranean diet supplemented with extra-virgin oil or nuts reduced the risk of major cardiovascular events such as myocardial infarction or stroke.
Read this article
Is it OK to exercise when you're sick?
Genaro C. Armas
American Heart Association News
Is it OK to exercise when sick? If you have only above-the-neck symptoms such as a runny nose, it may be OK. For symptoms below the neck, like chest congestion, exercise may not be recommended. Moreover, it is not recommended to exercise when diagnosed with COVID-19, with or without symptoms. However, during the pandemic, outdoor exercise is preferred over indoor activities as it reduces the risk of contracting the virus.
Read this article